Amino Acid Therapy and Nutritional Support.
Exhausted, Anxious or Running on Empty?
A nurse-led, root-cause approach using amino acid therapy, nervous system support and nutritional wellness to help restore calm, energy, mood and sleep.
If you feel overwhelmed, emotionally drained, constantly exhausted or stuck in survival mode, your body may be crying out for support — not more pressure.
Many women struggling with burnout, chronic stress, anxiety, emotional exhaustion and poor sleep are unknowingly depleted in the very nutrients their brain and nervous system need to function well.
You do not have to keep pushing through alone.
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Does this feel like you?…
You May Be Experiencing…
Feeling wired but exhausted.
Constant overthinking or anxiety.
Poor sleep or waking during the night.
Emotional overwhelm or tearfulness.
Feeling flat, numb or disconnected.
Low motivation or struggling to cope.
Cravings for sugar, caffeine or alcohol.
Snapping at loved ones.
Difficulty relaxing or switching off.
Feeling physically tired but mentally restless.
Burnout after years of stress, caregiving or overgiving.
Feeling like your nervous system is constantly “on edge”.
These symptoms are not a personal failure.
They are often signs of a deeply overwhelmed nervous system and depleted brain chemistry after prolonged stress.
You Are Not Meant To Run On Empty
Long-term stress can affect:
Sleep quality.
Mood and emotional resilience.
Focus and concentration.
Energy levels.
Motivation.
Cravings and emotional eating.
Nervous system regulation.
Hormonal balance.
Gut health and inflammation.
The goal is not simply to ‘push through’ exhaustion.
The goal is to help restore balance, nourishment and regulation within the body and nervous system.
What Is Amino Acid Therapy?
Amino acids are the building blocks your brain and nervous system use to create important neurotransmitters such as serotonin, dopamine and GABA — chemicals involved in mood, calmness, focus, sleep, motivation and emotional resilience.
Periods of chronic stress, burnout, trauma, hormonal change, poor sleep, illness and long-term emotional pressure can gradually deplete these essential nutrients.
Amino acid therapy is a personalised, nurse-led approach designed to gently support the nervous system, emotional wellbeing, sleep, energy and stress resilience through targeted nutritional support.
For many people, this approach can feel like finally giving the body and brain the resources they have been missing for years.
(All recommendations are tailored individually and carefully considered alongside your health history, symptoms, medications and overall wellbeing).
Areas Amino Acid Therapy May Support
This integrative approach may help support:
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Burnout and chronic stress
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Anxiety and overwhelm
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Emotional exhaustion
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Low mood and emotional resilience
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Poor sleep and insomnia
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Nervous system dysregulation
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Stress-related fatigue
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Brain fog and poor concentration
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Sugar and emotional cravings
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Hormonal stress patterns
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Recovery after prolonged periods of pressure or caregiving
This work is not about “masking symptoms.”
It is about understanding what your body and nervous system may need in order to feel safer, calmer and more supported.
Why Work With Libby
Nurse-Led Integrative Support
This work combines professional nursing experience with holistic, nervous-system-informed care.
Libby is a Registered Nurse (NMC) and Integrative Health Practitioner with over 30 years experience supporting health, wellbeing and emotional recovery.
Her approach combines:
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Nutritional and functional wellness principles
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Nervous system regulation support
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Compassionate listening
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Holistic lifestyle guidance
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Trauma-aware, person-centred care
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Education and empowerment
Clients are supported as whole people — not simply symptoms.
Many people arriving here have spent years feeling dismissed, exhausted or unheard.
This space is designed to feel safe, supportive and deeply compassionate.
Why Clients Choose This Work
Clients are often drawn to this approach because it combines:
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Nurse-led professional support
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A calm, compassionate environment
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Whole-person care
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Nervous system-informed healing
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Nutritional and emotional wellbeing support
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Gentle, personalised guidance
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An approach that looks beyond symptoms alone
What Happens Next?
Step 1 — Initial Consultation
We begin with a gentle, in-depth consultation exploring your symptoms, stress levels, lifestyle, sleep, mood, health history and nervous system patterns.
Step 2 — Understanding the Bigger Picture
Together we explore possible nutritional, emotional and stress-related imbalances that may be contributing to how you are feeling.
Step 3 — Personalised Support Plan
You receive an individualised wellness plan which may include amino acid support, nutritional guidance, nervous system regulation tools and holistic lifestyle recommendations.
Step 4 — Ongoing Support
You are supported with compassion and guidance as your body begins to move from survival mode toward greater balance and resilience.
These are gentle, supported steps at a pace that feels safe for you.
4 Week Nervous System Reset Programme
£400
A gentle, supportive nurse-led programme designed for those experiencing burnout, chronic stress, anxiety, overwhelm or emotional exhaustion.
This programme is ideal if you are feeling depleted, stuck in survival mode or struggling to restore balance after prolonged stress.
Together we focus on calming the nervous system, supporting emotional wellbeing and helping your body begin to recover through an integrative, whole-person approach.
This Programme Includes:
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Initial integrative wellness consultation
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Personalised wellness support plan
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Amino acid and nutritional guidance
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Nervous system regulation support
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Burnout recovery tools
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Breathwork and emotional wellbeing practices
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Weekly support and encouragement
Ideal For Those Who:
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feel wired but exhausted
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are emotionally overwhelmed
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want gentle but structured support
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are beginning their healing journey
Book Your Nervous System Reset Consultation
Restore & Thrive Integrative Wellness Programme
6 Weeks — £595
A deeper, more personalised programme for those experiencing long-term burnout, chronic fatigue, nervous system dysregulation or more complex stress-related symptoms.
Designed through an integrative and functional wellness lens, this programme offers more comprehensive support for clients seeking deeper recovery, resilience and long-term healing.
This programme allows more time to explore the connection between stress, nervous system health, emotional wellbeing, lifestyle patterns, nutrition and overall resilience.
This Programme Includes:
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Comprehensive nurse-led consultation
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Extended personalised wellness plan
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Amino acid therapy guidance
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Integrative nutrition and lifestyle support
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Nervous system regulation tools
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EFT and emotional wellbeing support
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Breathwork and relaxation guidance
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Ongoing weekly support and accountability
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Deeper exploration of root contributors
Ideal For Those Who:
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have struggled for months or years
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feel physically and emotionally depleted
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want deeper personalised support
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feel stuck in cycles of exhaustion
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are ready to prioritise long-term healing
Frequently Asked Questions
Is this safe alongside medication?
Your safety and wellbeing are always the priority.
Any recommendations are carefully considered alongside your current medications, medical history, symptoms and overall health picture. As a Registered Nurse (NMC), Libby works from a professional, ethical and safety-conscious perspective and understands the importance of working responsibly alongside existing medical care.
Amino acid and nutritional support can sometimes interact with certain medications or health conditions, which is why recommendations are always personalised rather than generic.
Nothing is prescribed in a “one-size-fits-all” way, and you will always be encouraged to speak with your GP, consultant or healthcare provider where appropriate.
This approach is designed to support the body gently and thoughtfully — never to place you at risk or make you feel pressured.
Will I need to stop my medication?
No.
This work is not about encouraging people to stop medication or replace appropriate medical care.
Many clients choose to explore amino acid therapy and nutritional support alongside their existing healthcare plan as part of a more integrative, whole-person approach to wellbeing.
For some people, this work may simply provide additional support for stress resilience, emotional wellbeing, sleep, nervous system regulation and energy levels while remaining under the care of their doctor.
Any decisions regarding medication should always be made in partnership with your prescribing healthcare professional.
The focus here is on supporting your body safely, compassionately and responsibly — not creating fear or pressure around medication choices.
How quickly might I notice changes?
Everybody responds differently because every nervous system, body and life history is unique.
Some people notice subtle shifts relatively quickly, such as:
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feeling calmer
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sleeping more deeply
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reduced overwhelm
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improved emotional resilience
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fewer cravings
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clearer thinking
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more stable energy
For others, especially after long-term burnout, chronic stress, trauma, hormonal changes or prolonged nervous system dysregulation, healing may take more time and gentle consistency.
This is not about forcing quick fixes or masking symptoms.
The aim is to support the body gradually and sustainably so that changes feel safe, realistic and supportive rather than overwhelming.
Healing is often a process of rebuilding capacity, resilience and nervous system safety over time.
Is this suitable for burnout and anxiety?
Many clients seek support because they feel emotionally exhausted, overwhelmed, chronically stressed or trapped in survival mode.
Long-term stress can place enormous strain on the nervous system and may affect sleep, mood, emotional regulation, energy, concentration, cravings and the body’s overall sense of balance.
Amino acid and nervous system support may help people who are experiencing:
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burnout
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chronic stress
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anxiety
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emotional overwhelm
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nervous system dysregulation
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poor stress tolerance
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sleep difficulties
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emotional exhaustion
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feeling “wired but tired”
This approach is gentle, holistic and person-centred, recognising that symptoms often have deeper physiological, emotional and lifestyle contributors.
It is important to understand that this service is not a replacement for mental health treatment, crisis support or medical care, but may offer supportive integrative wellbeing guidance alongside appropriate professional support.
What if I feel nervous about starting?
That is completely understandable.
Many people arrive here already feeling exhausted, anxious, overwhelmed or emotionally depleted after spending years trying to cope alone.
Often people worry that they will be judged, pressured, overwhelmed with information or expected to “fix everything” immediately.
This space is intentionally different.
The process is gentle, compassionate and paced around your individual needs and nervous system capacity. You do not need to have all the answers, understand supplements or arrive feeling “ready.”
You are met as a whole person, with care, respect and understanding.
There is no pressure, no judgement and no expectation for perfection — only supportive steps toward helping you feel safer, calmer and more supported in your body again.
Do I need to know anything about supplements?
Not at all.
Everything is explained clearly, simply and at a pace that feels manageable for you.
Many people who seek support feel overwhelmed by conflicting health information online and are unsure where to begin. Part of this work involves helping simplify that overwhelm and creating a personalised approach that feels realistic and supportive.
Recommendations are tailored carefully to your individual symptoms, health history, medications, sensitivities and lifestyle.
You will always have the opportunity to ask questions and make informed choices about any support offered.
The goal is not to overload you with complicated protocols, but to help create gentle, sustainable support for your nervous system and wellbeing.
Ready to Begin Supporting Your Nervous System?
You do not need to have everything figured out before reaching out.
If you are feeling exhausted, overwhelmed, emotionally depleted or stuck in survival mode, this may be the first gentle step toward recovery.
A calm, supportive conversation to explore:
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what you are experiencing
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whether this approach feels right for you
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which level of support may suit your needs
No pressure. No obligation. Just a safe space to explore your next steps.
Important To Know
This service is designed to support wellbeing, nervous system health and recovery from stress-related exhaustion through an integrative approach.
It is not intended to diagnose, treat or replace medical or psychiatric care, and clients experiencing severe mental health symptoms or crisis should seek appropriate medical support.